The American Council on Exercise . . . certifies that I am able “to develop and implement personalized exercise programs that improve fitness and overall well-being for individuals and small groups. They focus on helping people enhance their function, health, fitness, and performance, and modify risk factors for chronic disease to improve health.” Yes, I […]
Lifestyle changes improve resistant high blood pressure Their results suggest that supervised lifestyle changes, including dietary changes, group counseling, and a cardiac rehabilitation exercise program, provide similar results as medications in reducing blood pressure. MEDICAL NEWS DAILY, SEPTEMBER 28, 2021
Who Knew? Lifestyle and Diet Change Lowers Resistant Hypertension (We did!) Read More »
Don’t Worry — Get Moving! I find that exercise gets me out of my head, and more in the moment. Turns out SCIENCE! confirms this, once again. Is exercise more effective than medication for depression and anxiety? Physical activity is 1.5 times more effective at reducing mild-to-moderate symptoms of depression, psychological stress, and anxiety than medication
What Happens to You Body When you Swim Both text and video from the endlessly enthusiastic team at MySwimPro.com. These days, swimming is my exercise drug of choice, both BodySurfing and in the pool. I’m forever grateful for San Diego Mesa College teaching me how to actually swim. I hope this app will help me get
https://www.facebook.com/SanDiegoMesaPersonalTraining/posts/985290005371295
My Testimonial for the San Diego Mesa College Personal Trainer Program Read More »
If you’re into fitness & health, you can find hours and days of advice on Youtube. Today, my testimonial for the community college training program dropped on Instagram, also a potential source for inspiration. unlazyway is my new favorite YT fitness guy for the moment. He talks about the dark side, though. This post of
Study: Regular exercise shielded COVID-19 patients from hospitalization, death Consistent physical inactivity was found to be a more severe risk factor than pre-existing heart disease, diabetes, kidney disease and high blood pressure among the group of patients studied. . . . Dr. James Sallis, a professor emeritus at UC San Diego’s
Dept. of “DUH!” Studies: Exercise Made COVID Cases Less Severe Read More »
If you’re doing it, just keep doing it. If you’re not yet, let’s get started. Could that be you? Let’s talk. Book a FREE Discovery Consult. You’ll probably live longer than you expect. How do you want those years to be? Starting to change your lifestyle now will pay back now and in the future. A
“It’s not like I can fault Dana for never having dealt with the trauma I’ve dealt with – that’s not her fault,” says friend Jarrod Smith, who enjoys both weightlifting and regular therapy. “I just wish she could understand that her problems are pretty small compared to most people, and some people require different solutions
Humor: Woman Who Says Exercise Is Like Therapy Must Have Some Pretty Light Trauma Read More »
