New Nike Running App Tells You What You’re Really Running From – YouTube
Too funny. First Onion post. CW: depression, suicide.
New Nike Running App Tells You What You’re Really Running From – YouTube Read More »
HIIT and IF – Health with a Short Attention Span
Getting fit is a long game. But hours running or months dieting can be a slog. What if you could take small, strong doses of each? That is where High-Impact Interval Training (HIIT) and Intermittent Fasting (IF) come in: quicker hacks to get your body stronger, slimmer, and healthier. And, they work better! HIIT Rather
HIIT and IF – Health with a Short Attention Span Read More »
To Heck with CrossFit and the Lot of Them!
CrossFit CEO lands in hot water after insensitive, or at least confused statement about Covid-19 and BLM. Read about it here. To heck with CrossFit and all branded exercises, actually. Body Pump, Pilates. . . movement belongs to everyone. No, CEOs of those other brands didn’t say stupid confusing things. It’s just that these “brands”
Meet Your New Massage Therapist
I learned about foam rollers in Personal Training Training (i.e. Personal Training^2) but I was skeptical. It was nice, I guess. Then I got one and started using it. OMG, it’s indispensable, especially after a day working the legs. As much as your muscle and bone needs attention, so does your fascia. Myo-fascial release is
Be Captain of Your Own Ship
We can do something about our health. Aside from genetics, our bodies are mostly under our control. We can control how we move it. We can control what we put in it. We can direct our focus, and choose how we want to play. We can resist the ravages of old age. We can enjoy
Survey: Things You Dislike Most About Getting Older
–>> Next you get a chance to sign up to hear the results and other great DeathSlayer News!
Survey: Things You Dislike Most About Getting Older Read More »
I Miss the YMCA
I was starting my fitness career at the Y nearby. It’s a small one, but not far from the biggest in the county, perhaps the country. I’m not a trainer yet, but a “Wellness Coach.” I really like the mission and community-oriented vibe. They’re not going to try to make me sell useless supplements. (BTW,
Track What Your Body is Up To
I like to see my body as a laboratory, and keep track of how things are going. Through exercise and diet, we should be able to make positive changes and watch them happen. These things can help you do that. This, by the way, is no substitue for care from a licensed healthcare professional. Please
How to Slay Death
From the moment we’re born, the race begins. Somewhere out on that track, there is a banana peel we inevitably step on. The banana peel is called Death. It could be many yards away, or on the next few. We have no way of knowing.
Changing Body Composition (Losing Weight)
[Insert picture of woman laughing alone with salad.] Moved to Virus Feliz Health and Wellness Coaching