When you get serious about your health and fitness journey, and you like evidence-backed results like we do, you’ll want a wearable companion. Fitness trackers and are more than just step counters. Get one with a heart rate monitor, at least. If you get one with the ability to install apps, then it gets really […]
Yoga is Really Nordic Gymnastics Yes, it’s true: Yoga is marketed as an ancient exercise and spiritual practice, but mostly what’s practiced today has only been around for a hundred years or so. This fact was written up in Yoga Journal a few years back, but no one wants to acknowledge it. It’s movements available
We did not evolve to sit in chairs. We walk, we squat, we lie down. Okay, maybe sit on a rock or a log for a while, but not the hours we modern humans do.
My first testimonial! Back before the Y closed, that is. Still, though. “I completed the Kickstart program & Jim was my Wellness Coach. He was very knowledgeable, kind, patient & thorough. I would definately recommend him and their program to anyone.” Monique C.
There are two models for becoming a personal trainer. One is to work for a gym or studio as an employee, the other is to be an independent business person. There are pros and cons to both, and often trainers start with the first, then go “indy” once they have experience and maybe steal clients
