Diets don’t work, but changing your eating patterns might. Feel the difference? Besides basic Sports Nutrition, this is a little out-of-scope for a personal trainer. No, I don’t recommend or sell supplements. If your trainer does, run.
Click here to read about Eating Patterns at VirusFeliz Health and Wellness Coaching.
Get Weekly Wellness Wisdom in your Inbox
Let’s talk: Book a FREE Consultation
Lifestyle changes improve resistant high blood pressure Their results suggest that supervised lifestyle changes, including dietary changes, group counseling, and a cardiac rehabilitation exercise program, provide similar results as medications in reducing blood pressure. MEDICAL NEWS DAILY, SEPTEMBER 28, 2021
Who Knew? Lifestyle and Diet Change Lowers Resistant Hypertension (We did!) Read More »
Getting fit is a long game. But hours running or months dieting can be a slog. What if you could take small, strong doses of each? That is where High-Impact Interval Training (HIIT) and Intermittent Fasting (IF) come in: quicker hacks to get your body stronger, slimmer, and healthier. And, they work better! HIIT Rather
HIIT and IF – Health with a Short Attention Span Read More »
[Insert picture of woman laughing alone with salad.] Moved to Virus Feliz Health and Wellness Coaching
