Don’t Worry — Get Moving! I find that exercise gets me out of my head, and more in the moment. Turns out SCIENCE! confirms this, once again. Is exercise more effective than medication for depression and anxiety? Physical activity is 1.5 times more effective at reducing mild-to-moderate symptoms of depression, psychological stress, and anxiety than medication […]
What Happens to You Body When you Swim Both text and video from the endlessly enthusiastic team at MySwimPro.com. These days, swimming is my exercise drug of choice, both BodySurfing and in the pool. I’m forever grateful for San Diego Mesa College teaching me how to actually swim. I hope this app will help me get
https://www.facebook.com/SanDiegoMesaPersonalTraining/posts/985290005371295
My Testimonial for the San Diego Mesa College Personal Trainer Program Read More »
If you’re into fitness & health, you can find hours and days of advice on Youtube. Today, my testimonial for the community college training program dropped on Instagram, also a potential source for inspiration. unlazyway is my new favorite YT fitness guy for the moment. He talks about the dark side, though. This post of
Study: Regular exercise shielded COVID-19 patients from hospitalization, death Consistent physical inactivity was found to be a more severe risk factor than pre-existing heart disease, diabetes, kidney disease and high blood pressure among the group of patients studied. . . . Dr. James Sallis, a professor emeritus at UC San Diego’s
Dept. of “DUH!” Studies: Exercise Made COVID Cases Less Severe Read More »
If you’re doing it, just keep doing it. If you’re not yet, let’s get started. Could that be you? Let’s talk. Book a FREE Discovery Consult. You’ll probably live longer than you expect. How do you want those years to be? Starting to change your lifestyle now will pay back now and in the future. A
Too funny. First Onion post. CW: depression, suicide.
New Nike Running App Tells You What You’re Really Running From – YouTube Read More »
Getting fit is a long game. But hours running or months dieting can be a slog. What if you could take small, strong doses of each? That is where High-Impact Interval Training (HIIT) and Intermittent Fasting (IF) come in: quicker hacks to get your body stronger, slimmer, and healthier. And, they work better! HIIT Rather
HIIT and IF – Health with a Short Attention Span Read More »
CrossFit CEO lands in hot water after insensitive, or at least confused statement about Covid-19 and BLM. Read about it here. To heck with CrossFit and all branded exercises, actually. Body Pump, Pilates. . . movement belongs to everyone. No, CEOs of those other brands didn’t say stupid confusing things. It’s just that these “brands”
I learned about foam rollers in Personal Training Training (i.e. Personal Training^2) but I was skeptical. It was nice, I guess. Then I got one and started using it. OMG, it’s indispensable, especially after a day working the legs. As much as your muscle and bone needs attention, so does your fascia. Myo-fascial release is
