I was starting my fitness career at the Y nearby. It’s a small one, but not far from the biggest in the county, perhaps the country. I’m not a trainer yet, but a “Wellness Coach.” I really like the mission and community-oriented vibe. They’re not going to try to make me sell useless supplements. (BTW, […]
I like to see my body as a laboratory, and keep track of how things are going. Through exercise and diet, we should be able to make positive changes and watch them happen. These things can help you do that. This, by the way, is no substitue for care from a licensed healthcare professional. Please
From the moment we’re born, the race begins. Somewhere out on that track, there is a banana peel we inevitably step on. The banana peel is called Death. It could be many yards away, or on the next few. We have no way of knowing.
[Insert picture of woman laughing alone with salad.] Moved to Virus Feliz Health and Wellness Coaching
When you get serious about your health and fitness journey, and you like evidence-backed results like we do, you’ll want a wearable companion. Fitness trackers and are more than just step counters. Get one with a heart rate monitor, at least. If you get one with the ability to install apps, then it gets really
Yoga is Really Nordic Gymnastics Yes, it’s true: Yoga is marketed as an ancient exercise and spiritual practice, but mostly what’s practiced today has only been around for a hundred years or so. This fact was written up in Yoga Journal a few years back, but no one wants to acknowledge it. It’s movements available
We did not evolve to sit in chairs. We walk, we squat, we lie down. Okay, maybe sit on a rock or a log for a while, but not the hours we modern humans do.
