Gear

I like to see my body as a laboratory, and keep track of how things are going. Through exercise and diet, we should be able to make positive changes and watch them happen. These things can help you do that. This, by the way, is no substitue for care from a licensed healthcare professional. Please

When you get serious about your health and fitness journey, and you like evidence-backed results like we do, you’ll want a wearable companion. Fitness trackers and are more than just step counters. Get one with a heart rate monitor, at least. If you get one with the ability to install apps, then it gets really