Mindfulness is a huge part of overall health and wellness. Where fitness is getting your body to move, mindfulness is getting your mind to stay still mainly on one thing, rather than jumping around like a nervous little dog that got into the espresso beans, like most of us most of the time.
Read more about Mindfulness and Spirituality at VirusFeliz Health and Wellness Coaching 
Don’t Worry — Get Moving! I find that exercise gets me out of my head, and more in the moment. Turns out SCIENCE! confirms this, once again. Is exercise more effective than medication for depression and anxiety? Physical activity is 1.5 times more effective at reducing mild-to-moderate symptoms of depression, psychological stress, and anxiety than medication […]
We can do something about our health. Aside from genetics, our bodies are mostly under our control. We can control how we move it. We can control what we put in it. We can direct our focus, and choose how we want to play. We can resist the ravages of old age. We can enjoy
Yoga is Really Nordic Gymnastics Yes, it’s true: Yoga is marketed as an ancient exercise and spiritual practice, but mostly what’s practiced today has only been around for a hundred years or so. This fact was written up in Yoga Journal a few years back, but no one wants to acknowledge it. It’s movements available
