Lifestyle changes improve resistant high blood pressure Their results suggest that supervised lifestyle changes, including dietary changes, group counseling, and a cardiac rehabilitation exercise program, provide similar results as medications in reducing blood pressure. MEDICAL NEWS DAILY, SEPTEMBER 28, 2021
Who Knew? Lifestyle and Diet Change Lowers Resistant Hypertension (We did!) Read More »
What Happens to You Body When you Swim Both text and video from the endlessly enthusiastic team at MySwimPro.com. These days, swimming is my exercise drug of choice, both BodySurfing and in the pool. I’m forever grateful for San Diego Mesa College teaching me how to actually swim. I hope this app will help me get
If you’re into fitness & health, you can find hours and days of advice on Youtube. Today, my testimonial for the community college training program dropped on Instagram, also a potential source for inspiration. unlazyway is my new favorite YT fitness guy for the moment. He talks about the dark side, though. This post of
“It’s not like I can fault Dana for never having dealt with the trauma I’ve dealt with – that’s not her fault,” says friend Jarrod Smith, who enjoys both weightlifting and regular therapy. “I just wish she could understand that her problems are pretty small compared to most people, and some people require different solutions
Humor: Woman Who Says Exercise Is Like Therapy Must Have Some Pretty Light Trauma Read More »
I learned about foam rollers in Personal Training Training (i.e. Personal Training^2) but I was skeptical. It was nice, I guess. Then I got one and started using it. OMG, it’s indispensable, especially after a day working the legs. As much as your muscle and bone needs attention, so does your fascia. Myo-fascial release is
From the moment we’re born, the race begins. Somewhere out on that track, there is a banana peel we inevitably step on. The banana peel is called Death. It could be many yards away, or on the next few. We have no way of knowing.
Yoga is Really Nordic Gymnastics Yes, it’s true: Yoga is marketed as an ancient exercise and spiritual practice, but mostly what’s practiced today has only been around for a hundred years or so. This fact was written up in Yoga Journal a few years back, but no one wants to acknowledge it. It’s movements available
We did not evolve to sit in chairs. We walk, we squat, we lie down. Okay, maybe sit on a rock or a log for a while, but not the hours we modern humans do.
