Lifestyle changes improve resistant high blood pressure Their results suggest that supervised lifestyle changes, including dietary changes, group counseling, and a cardiac rehabilitation exercise program, provide similar results as medications in reducing blood pressure. MEDICAL NEWS DAILY, SEPTEMBER 28, 2021
Who Knew? Lifestyle and Diet Change Lowers Resistant Hypertension (We did!) Read More »
What Happens to You Body When you Swim Both text and video from the endlessly enthusiastic team at MySwimPro.com. These days, swimming is my exercise drug of choice, both BodySurfing and in the pool. I’m forever grateful for San Diego Mesa College teaching me how to actually swim. I hope this app will help me get
Study: Regular exercise shielded COVID-19 patients from hospitalization, death Consistent physical inactivity was found to be a more severe risk factor than pre-existing heart disease, diabetes, kidney disease and high blood pressure among the group of patients studied. . . . Dr. James Sallis, a professor emeritus at UC San Diego’s
Dept. of “DUH!” Studies: Exercise Made COVID Cases Less Severe Read More »
Getting fit is a long game. But hours running or months dieting can be a slog. What if you could take small, strong doses of each? That is where High-Impact Interval Training (HIIT) and Intermittent Fasting (IF) come in: quicker hacks to get your body stronger, slimmer, and healthier. And, they work better! HIIT Rather
HIIT and IF – Health with a Short Attention Span Read More »
We can do something about our health. Aside from genetics, our bodies are mostly under our control. We can control how we move it. We can control what we put in it. We can direct our focus, and choose how we want to play. We can resist the ravages of old age. We can enjoy
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Survey: Things You Dislike Most About Getting Older Read More »
From the moment we’re born, the race begins. Somewhere out on that track, there is a banana peel we inevitably step on. The banana peel is called Death. It could be many yards away, or on the next few. We have no way of knowing.
